More REM Sleep May Come With Major Health Benefits, New Study Finds — Here’s How To Improve Yours

Poor sleep could affect your long-term health more than you realize.

Getting More REM Sleep May Reduce Your Risk of 83 Different Diseases, Study Suggests

Everyone knows a bad night’s sleep can ruin your day—and that routinely struggling to fall and stay asleep can profoundly ...

Could Getting More REM Sleep Protect You From Dementia And Heart Disease? Study Says Yes

Getting enough sleep is often linked to better energy, mood and concentration. However, a new study says that what happens ...

REM celebrate 25 years of 2001’s ‘Reveal’ with anniversary reissue

REM are celebrating 25 years of their album 'Reveal' with an anniversary reissue that will include a previously unreleased 17 ...
Morning Overview on MSN

More REM sleep is linked to a lower risk of 83 diseases, study finds

A study published in PLOS Medicine on September 17, 2026, found that people who got more REM sleep faced a lower risk of 83 ...
PRIMETIMER

Dreaming may come with an energy cost as the brain uses more energy during REM sleep

REM sleep may involve a surprising energy trade-off, with the brain using more energy even as its fuel supply increases.
Daily Sabah

More REM sleep may lower risk of Parkinson’s, dementia: Study

A new study has found that spending more time in rapid eye movement (REM) sleep, the stage when most dreaming occurs, may ...
The American Journal of Managed Care

Melatonin Use Linked to Small REM Sleep Reduction in Children

A propensity score–matched analysis (342 pairs) found lower REM sleep percentage in melatonin users versus nonusers (16.7% vs 19.0%; Hedges g −0.22; FDR P=.003). Multiple PSG measures, including total ...