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BUILD CAPPED SHOULDERS THE RIGHT WAY Most people do lateral raises… but turn them into a trap movement. That’s why their shoulders never get that round, capped look. Here’s the fix: Lateral Raise on Machine (Done Right) – sit slightly forward – keep your chest stable – drive your arms back and out, not forward – push through your elbows, not your hands – control the rep — no swinging That small adjustment shifts the tension to: – side delts not traps. Working sets: – 4 sets – 12, 12, 10, 10 This
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25 Kilo Muskeln🤯Der Weg zu 100 kg Körpergewicht💪🏽 . Folge mir gerne✅um meine Wettkämpfe nicht zu verpassen! . 💊Supplements von ESN | Code: LAT 🦈Outfit von GYMSHARK | Code: LAT10 (*ANZElGE) . In dieser Videoreihe teile meinen aktuellen Fortschritt auf dem Weg zu 100 Kilo, nachdem ich letztes Jahr extrem abgenommen habe. Meine tägliche Ernährung für maximalen Muskelaufbau, mein Training im neuen Gym und meine Cardio-Einheiten🫱🏽‍🫲🏼. Außerdem gibt es einen Check-in mit aktuellen Maßen und e
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Short videos

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1.4M views1 month ago
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