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Step-by-step lotus sit(padmasana) guidance and tips to reach lotus pose safely — plus how to lift once your legs are ready. #yoga #asana #yogatutorial Shilpy Jain(@shilpy.jain.p). INSONAMIA(Slowed) - Ronald Figo. So many request for Lotus sit so here you go. The hardest part is to get lotus pose but the lift is relatively easy #yoga #asana # ...
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