25 Years Of Lifting Advice In 2 Minutes
2:10
YouTubeSean Nalewanyj
25 Years Of Lifting Advice In 2 Minutes
I just turned 40 today. After 25 years of training, here are 20 lessons every lifter should know. Number 1, the best thing to do when you don't feel like going to the gym is to go to the gym. Number 2, 2-3 hard, focused workouts per week beats the crap out of 5-6 mediocre ones. Number 3, getting very strong on a few key lifts will build way ...
1.5M views1 month ago
Bodybuilding: Beginners Guide to Muscle Building
The PERFECT Beginner Workout (Sets and Reps Included)
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
7.3M viewsJan 11, 2021
The Ultimate Muscle Building Nutrition Guide with Dr. Berg
8:09
The Ultimate Muscle Building Nutrition Guide with Dr. Berg
YouTubeDr. Eric Berg DC
5.7M viewsSep 26, 2017
How To Start Building Muscle (For Beginners)
24:18
How To Start Building Muscle (For Beginners)
YouTubeFit Father Project - Fitness
807.7K viewsNov 18, 2019
Shorts
Deeper Stretch = Bigger Biceps? (New Study)
1:01
199.8K views
Deeper Stretch = Bigger Biceps? (New Study)
Sean Nalewanyj
More volume is not the answer (Mentzer was right)
1:10
289.1K views
More volume is not the answer (Mentzer was right)
Sean Nalewanyj
Top videos
Everyone built their physique on high volume first
0:22
Everyone built their physique on high volume first
YouTubeSean Nalewanyj
618K views1 month ago
How not to train your triceps...
0:31
How not to train your triceps...
YouTubeSean Nalewanyj
313.1K views1 week ago
Two workouts per week is legit
1:19
Two workouts per week is legit
YouTubeSean Nalewanyj
237.7K views2 weeks ago
Expert Tips for Effective Bodybuilding Workouts
Ultimate Full-Body Dumbbell Workout | Andy Speer
7:18
Ultimate Full-Body Dumbbell Workout | Andy Speer
YouTubeBodybuilding.com
13.7M viewsJul 19, 2016
Ultimate 30-Day Beginner's Guide To Fitness | Training Program
4:59
Ultimate 30-Day Beginner's Guide To Fitness | Training Program
YouTubeBodybuilding.com
475.3K viewsJul 22, 2014
8 Muscle Building Exercises for Beginners
10:10
8 Muscle Building Exercises for Beginners
YouTubeMuscle Gym
58.8K viewsApr 8, 2014
Everyone built their physique on high volume first
0:22
Everyone built their physique on high volume first
618K views1 month ago
YouTubeSean Nalewanyj
How not to train your triceps...
0:31
How not to train your triceps...
313.1K views1 week ago
YouTubeSean Nalewanyj
Two workouts per week is legit
1:19
Two workouts per week is legit
237.7K views2 weeks ago
YouTubeSean Nalewanyj
Deeper Stretch = Bigger Biceps? (New Study)
1:01
Deeper Stretch = Bigger Biceps? (New Study)
199.8K views1 week ago
YouTubeSean Nalewanyj
More volume is not the answer (Mentzer was right)
1:10
More volume is not the answer (Mentzer was right)
289.1K views3 weeks ago
YouTubeSean Nalewanyj
The CLEANEST single arm- pull down on internet 🤯#short #cbum
0:13
The CLEANEST single arm- pull down on internet 🤯#short #cbum
251.1K views2 weeks ago
YouTubeFit_Ritik
Nobody Trains This Muscle
0:12
Nobody Trains This Muscle
32.8K views2 weeks ago
YouTubeMicah LaCerte
0:16
You can get better results lifting less, not more.
22.2K views1 month ago
YouTubeMarcus Filly
0:51
Training Isolation vs. Movement Patterns (Bro Splits Explained) | Judd Lienhard
20.9K views2 weeks ago
YouTubeJudd Lienhard
0:35
Complete arm workout 💪 #workout
20.4K views2 weeks ago
YouTubeMauro Fialho
0:18
🔥 Barbell Curl Secrets Most Beginners Miss! 💪 | Build Bigger Arms Faster #HomeWorkout #ArmWorkout
8.5K views2 weeks ago
YouTubeTHE GYM SM
1:08
These are some popular ab exercises and how I would rank them.
14.2K views2 weeks ago
YouTubeMarcus Filly
0:21
🚫WIDE DELTS at Home 🧱🔥 5 Shoulder Exercises Using Bricks!🔥
14.2K views1 week ago
YouTubePahadi Bodybuilder Uk07 se
0:40
Deadlifts are one of the best lifts you can do for your entire posterior chain, especially past 40…
8.3K views2 weeks ago
YouTubeMarcus Filly
0:49
The Top 5 Natural Bodybuilders Of All Time 😱 | Muscle Minds #shorts
6.6K views2 weeks ago
YouTubeMuscle Minds
1:00
Who Is Derek Lunsford's Favorite Physique of All Time?
6K views3 weeks ago
YouTubeThink BIG Bodybuilding Media
0:45
Can I do these shoulder exercises? Let’s find out 😵‍💫
7.8K views3 weeks ago
YouTubeMarcus Filly
1:23
First Bodybuilder with Down Syndrome Competes at Toronto Pro Qualifier
6.3K views2 weeks ago
YouTubeNick's Strength and Power
0:21
Breaking Limits Fitness Beyond Average- darrelljoness #aesthetic #fitness
8.6K views3 weeks ago
YouTubeBodybuilding PP
See more
Static thumbnail place holder

Short videos

2:10
25 Years Of Lifting Advice In 2 Minutes
1.5M views1 month ago
YouTubeSean Nalewanyj
0:22
Everyone built their physique on high volume first
618K views1 month ago
YouTubeSean Nalewanyj
0:31
How not to train your triceps...
313.1K views1 week ago
YouTubeSean Nalewanyj
1:19
Two workouts per week is legit
237.7K views2 weeks ago
YouTubeSean Nalewanyj
1:01
Deeper Stretch = Bigger Biceps? (New Study)
199.8K views1 week ago
YouTubeSean Nalewanyj
1:10
More volume is not the answer (Mentzer was right)
289.1K views3 weeks ago
YouTubeSean Nalewanyj
0:13
The CLEANEST single arm- pull down on internet 🤯#shor…
251.1K views2 weeks ago
YouTubeFit_Ritik
0:12
Nobody Trains This Muscle
32.8K views2 weeks ago
YouTubeMicah LaCerte
0:16
You can get better results lifting less, not more.
22.2K views1 month ago
YouTubeMarcus Filly
0:51
Training Isolation vs. Movement Patterns (Bro Sp…
20.9K views2 weeks ago
YouTubeJudd Lienhard
0:35
Complete arm workout 💪 #workout
20.4K views2 weeks ago
YouTubeMauro Fialho
0:18
🔥 Barbell Curl Secrets Most Beginners Miss! 💪 | Build Bi…
8.5K views2 weeks ago
YouTubeTHE GYM SM
1:08
These are some popular ab exercises and how I would …
14.2K views2 weeks ago
YouTubeMarcus Filly
0:21
🚫WIDE DELTS at Home 🧱🔥 5 Shoulder Exercises Using …
14.2K views1 week ago
YouTubePahadi Bodybuilder Uk07 se
0:40
Deadlifts are one of the best lifts you can do for your en…
8.3K views2 weeks ago
YouTubeMarcus Filly
0:49
The Top 5 Natural Bodybuilders Of All Time 😱 | …
6.6K views2 weeks ago
YouTubeMuscle Minds
1:00
Who Is Derek Lunsford's Favorite Physique of All Ti…
6K views3 weeks ago
YouTubeThink BIG Bodybuilding Media
0:45
Can I do these shoulder exercises? Let’s find out 😵‍💫
7.8K views3 weeks ago
YouTubeMarcus Filly
1:23
First Bodybuilder with Down Syndrome Competes at Tor…
6.3K views2 weeks ago
YouTubeNick's Strength and Power
0:21
Breaking Limits Fitness Beyond Average- darrelljon…
8.6K views3 weeks ago
YouTubeBodybuilding PP
Static thumbnail place holder